The Benefits of Gentle Movement
Deepen your connection with yourself through movement that honours your body's wisdom. Our sessions focus on three core pillars of wellbeing.
Physical Joy
Improve flexibility and strength through low-impact movement designed for all levels of experience.
Mental Clarity
Reduce stress and find mental focus through mindful presence and rhythmic expression.
Community
Connect with like-minded individuals in a warm, welcoming and creative atmosphere.
Movement for Wellbeing
“Sophie’s classes are such good fun!
You can take it at your own pace and the
choreography is really accessible and varied
for everyone!
Always a lovely supportive atmosphere and a
great way to move your body and leave
with a smile on your face 🤩”
“It’s always a bit daunting joining a group but I needn’t have worried. What a lovely bunch of ladies and girls and Sophie is a ‘Joy’ (see what I did!!) to be around. No hesitation in recommending Sophie’s classes if you’re looking for a fun way to get a little exercise, meet lovely people and go home feeling just a little smug that you did it!!”
Schedule & Booking
– class participant
Next course: Starts Tuesday 2nd June 2026 for 4 weeks, 10:30–11:30am at Mind Body Balance Academy, Northwich. UNDER £8 PER session.